healthy...ish tip: low impact cardio
I hear this all the time from non-running family & friends: I can't run, I have bad knees . I completely understand! I've been dealing with my injured foot for over a year now so I know it's no fun to do things that hurt! However, it's not healthy to just not exercise at all! We all know this; we've been told since we're young. Get 30 minutes of exercise at least three times a week. So you can't run and maybe you can't walk either (I know my foot can get aggravated if I walk at too fast of a pace). What can you do then? I have discovered Jessica Smith, a trainer who puts FREE videos on YouTube. She is peppy (not like Denise Austin peppy. Did one of her workouts last week -weird!) and has many low impact cardio workouts. Sometimes videos are not someone's thing but if you do these, you can find moves to incorporate in your own workout session. I even love this chair workout from Smith. It's not the hardest workout I've ever done bu...