S Club Mama

I have had a bulging disc in my back since April and that stinks. It hurts every day - mostly in my lower back and hip. I haven't been able to run since May. I walk almost every day but it's hard; today I didn't think I'd make it back home. Please don't take this as whining; I really have been accepting this, even when it's hard. I've also been proactive with my health. I've done chiropractic work, PT, exercise, stretching, and I have an appointment for a cortisone shot. And, when I had a shot to try a balance disc from Vive Health, I took it. At the time, I thought it would be to do core exercises but exercise of any kind irritates my back even more so that was out. I wasn't sure I'd be able to do a review but then I started to use the disc to sit on and stand on. image via Vive Health I sit on the disc every day. I sat on it while we traveled to my sister's wedding. I sat on it while we prepped for the wedding. I sat on it at the we...

I love to pin! I'm not talking about wrestling...but the new pin - Pinterest. I am very organized in my pins and I actually even do some of them! I even love some of the workouts I've found on there: I even love some of the tips I receive via pins like paying yourself for working out. I do love the inspirational pins about how a 14 minute mile and a 7 minute mile still both cover a mile. Things like that are encouraging and motivating. What I don't love about fitness stuff on Pinterest is this: found via   found via found via These images, while perhaps trying to be encouraging, are discouraging. My body is NEVER going to look like these images without extensive surgery. I've had two large children in my short frame. My skin is never going to shrink back to normal; my stretch marks are here to stay. I've lost 50 pounds, ran several half marathons, continue running and working out almost daily - and I don't look anywhere near t...

Get a calendar. I'm not talking about scheduling your workouts, although I've said it time and again how important that is. Get a calendar to mark down what you have accomplished. I keep track of my workouts (Insanity, run 3 miles, etc), my time (30 minutes or I'm more specific 31:41 for runs), and my weight (NOT daily, not even weekly anymore). I did weigh-in every 2 weeks when I was purposefully losing weight. I also keep these calendars. I like to remind myself of how far I've come. I started out 193 pounds after Squirt was born. I was down to 179 when I actively started pursuing weight loss at the start of 2010. I was down to 143 in October 2010. My brain can't actively remember these things but I can look back and see! It's good to pat yourself on the back. Remember, there's always more work to be done but you have done so much for yourself! Smile! Remember! Lately I've been feeling a little snug in my jeans. I know I've put on a few p...

I am really struggling to remember to post daily. I know, I could schedule things but I just kind of write spur-of-the-moment. One of the great things about fitness is there are so many ways to get fit. I run and that's great if you do, too! There are so many positive things about running (one of them being community like the Run Like a Mother online community). However, some of you may just throw up a little in your mouth when it comes to even thinking about taking a jog (by the way, jogging and running are the same thing). That's ok, too, as long as you have a plan. Maybe you love workout DVDs (I do, too). Get your Insanity on or Zumba to your heart's content. Perhaps you like boot camps, weight classes, CrossFit WODs - stuff you do with real people with a teacher! That's cool if you're in an area where that's available and you can afford it. Go for it, you little social butterfly! There are usually sports teams in towns. I play on a volleyball team....

Failure. I hate that word. This world is so full of failure. You can't hide from it. You can't not fail at something, sometime, somewhere. Wow, great pep talk, huh? The good news about failure is that it's not the end of the world. It's a part of life, so you just need to embrace it. Embrace it and move on! There should be no wallowing in your failures. Wallowing is just like worrying - it only creates stress, not solutions. One thing to help ebb failure is to be sure your expectations are real. I didn't get my DVD workout done last night, but it wasn't realistic for yesterday that I would play volleyball, run 3 miles, and do a DVD workout. 2/3 is really good! It was still an hour workout (hour plus). You've come face to face with failure. If you haven't, pop out a couple of kids and it'll happen quickly. Trust me. I toe the line of "failure" constantly as a mother, but I don't wallow in it (except for a few tears). I pick mysel...

OK, forgive me, I skipped Day 8. I need to really schedule some of these posts instead of trying to write them the day of. Ah, to live and learn. The best time for you to exercise may not work for your next door neighbor or your best gal pal. Life is busy for us all, which is why I mentioned in a previous post that you really need to schedule your workouts. It may not be the same each day or each week but a specific time to workout will be a sure-fire way to make it happen! Today, for example, I usually workout in the mornings. However, I have volleyball tonight and my husband has a meeting at church. Our boys already have a playdate planned with a great friend (whose mother is awesome!), so I decided that after my volleyball I would workout then at the gym. It won't be the same next week and definitely not the same as tomorrow, but it works for today. One of the best times to workout is in the morning. This requires even more scheduling, starting the night before. Here are s...

For this series of posts, I will be writing a review over a workout DVD on Saturdays. DVDs are a wonderful, affordable (mostly) way to get a really good workout at home. These played a large part in the very beginning of my health journey. I've been a stay-at-home mom mostly for 5 years (I was going to college the first year and was a house mom at a group home for a few months but otherwise - home). With little kids it can be a pain to get out of the house to workout. I highly recommend DVDs (and a treadmill or elliptical if you can afford them). Jogging strollers are a great option - for walking or running. Tomorrow I began the Jillian Michaels' 6 Week 6 Pack . It's a DVD (duh) that uses HIIT training to help you lose weight while sculpting your abs. I've done this workout several times, but not in the 6 week time frame that the title suggests. 6W6P (as I refer to it) is 35 minutes long. There are two levels - and in those two levels you can work a little harder ...

I am a bookworm. Well, I'm half bookworm, half tv addict. Anyway! I do love to read and when I'm interested in something, I love to read about it. I wanted to share a very small list of books that can help you on your fitness and health journey. Biggest Loser books There are a ton! Read 'em. They share insight into exercise, food intake. Everything you see on the show, they help you with. I borrowed several from my aunts when I first got started and I really enjoyed reading them. You'll love them more if you like the show but the information is good. Are You Ready? - Bob Harper Yes, Bob is from The Biggest Loser. No, this is a separate book. Bob talks about his life and how to get you going from unhealthy to healthy. I listened to this book and Bob even read the book (I love when authors read their own books). It's very motivating and inspiring. Born to Run  - Christopher McDougall Run Like a Mother  - Dimity McDowell and Sarah Bowen Shea You'll love...

Crap in, crap out. I think we've all heard that little saying. I wouldn't repeat it if I didn't think it was true. It's hard to accept - even for me! I've been on my health journey since 2010 and I totally struggle in this area. I love me some comfort foods. Breads, pastas, cookies. I prefer chips mostly, but I usually get out of stuffing my face with that because our food budget is based upon necessity. However, when we're at a potluck or group get together where there are chips...watch out. You'll find my lips like a salt lick. I am really only just now understanding how much food affects me. I just read about half of the book Eat and Run by Scott Jurek (I did stop halfway through but it was a really good book. I just had other things I wanted to read more!). He's a vegan ultramarathoner - not just "a" but one of the best! I really wish I could eat more like him (I like meat and other animal products, so veganism is out) - organic fruit a...

Rest. I know that some runners (or exercise fanatics of other ventures) hate this word. However, I think it's a vital part of your workout. Your body needs time to recoup and just rest. I think if God even made a whole day for this specific purpose, we should honor that. I know you aren't all Christians, but resting seems to be a natural thing regardless. Now, I'm not talking about a month of rest after one day of working out. I'm not talking about being a sloth or laziness (although I still really have to fight those deadly sins). I'm talking about rest. One or two days of rest in your week (more if you've been ill, injured, or given birth). I used to have Sundays as my day of rest - makes sense. However, I've been calibrating lately that Wednesdays are busier, therefore I need the rest on that day. We'll see how it goes. You also need to rest while working out. What? I know that doesn't really make sense but look up HIIT training and I'...

You want to be a runner? If you don't, that's fine, too, but this is probably the wrong post for you. Back to you wannabe runners. Here's the thing: it's so easy! Well, it's easy to start. I won't say it's easy to keep going. Some days it will be. Some days it will be hard every step, every gasping breath of the way. Running is like that. There's the elusive runner's high - which is fantastic! But there are many days of "ugh" running. I think you just keep going after the pie in the sky. One step at a time. There are wonderful programs to help you start running. C25K (Couch to 5K) has wonderful reviews (just Google it). Jeff Galloway's method of walk/run is very popular right now. How did I start? I just started running a few minutes in every walk. I walked about a half an hour and my first few runs were only 4-6 minutes. The next component is very important: set a goal! Run a 5K/10K/half-marathon/marathon. Run for a set amount of...

We live in a super busy world. We have super busy lives. And it's not only our lives we generally have to schedule around, but if you have kids, they have schedules! It's virtually impossible to really get into your health and fitness without scheduling it. I keep many calendars: I have a regular calendar, a planner calendar, a birthday calendar, a fitness planning calendar, and then my calendar where I record what I actually did fitness-wise. Oh, and my boys' calendar and my phone calendar. Phew! I like lists, I like planning, I like organization. Perhaps you can do with less. You probably should. I might have a problem with calendars. Regardless, it helps me to plan my day and week. If I don't specifically schedule workouts, they won't happen. Yesterday, I slept in. So I had 3 hours while my younger son is as preschool to run. I didn't do any other workout yesterday because I'd been sick all weekend and my lungs needed the rest. Today, I know that I ha...

I saw The Nester hosts a bunch of bloggers who are writing about the same topic for a month. I have gotten out of the groove of blogging - and I've always been all over the place. So I like this idea. My topic of choice is fitness. I believe it will stick with the majority of running but delve into the realms of nutrition, other fitness activities, sleep, and books - and who knows what else. Getting started with fitness. As many of you know, I started my fitness journey weighing in at 193 pounds. That was my motivation...that and clothes not fitting. First thing you must do on your journey of fitness is find your motivation: tight clothes, doctor's concerns, not feeling in-shape, extra baby (or non-baby) weight. I think those are all good reasons to want to start a fitness journey. Word of warning about weight. You cannot go by weight alone. You have to be sure that your "goal" weight is healthy. If you start off at a healthy weight and want to lose 20-30 pounds, ...

Tonight while watching Biggest Loser (last week's episode via hulu so please don't think I've seen this week's episode & ruin it for me, thanks lol), I told Big A my overall weight loss goal (to hit 129 lbs). I think he about pooped his pants. haha I don't think he expected me to want to lose a lot more than I already have. I know that I feel better than I did even months ago. I know that I look better than I did even months ago. I know that I'm healthier than I was even months ago. But I have more to do. I have more weight to lose. I have a healthier me waiting for me yet. I haven't told anyone my goal yet. I didn't really have a goal until I dug deeper into my head. I want to lose 37 more pounds (or 40 to even it out). The Wii Fit Plus told me a long time ago (and keeps reminding me) that 129 would be an ideal weight for me. When I started using that, I thought that was impossible to reach. But I started out this journey (not to sound too B...

For the past few months, I've been working out really hard and trying to eat better (as "better" as you can get within our means, of course). Well, this week has not been the best. I chowed down on chips and ice cream a few days ago....then today for lunch we ordered pizza. I felt guilty about the ice cream & chips and worked extra hard the next day. Apparently that guilt warning wasn't enough because I'm fairly certain my body is rejecting this pizza. I feel awful (guilty and otherwise). I haven't felt like this in awhile. I did some yoga to soothe my guilt but it hasn't soothed my tummy any. Tip of the day: don't waste your workouts on crappy food. Reward your body for a job well done with a nice warm bath or shower and some yummy healthy food (like a salad) and lots of cold cold cold water.