For the past few months, I've been working out really hard and trying to eat better (as "better" as you can get within our means, of course). Well, this week has not been the best. I chowed down on chips and ice cream a few days ago....then today for lunch we ordered pizza.
I felt guilty about the ice cream & chips and worked extra hard the next day. Apparently that guilt warning wasn't enough because I'm fairly certain my body is rejecting this pizza. I feel awful (guilty and otherwise).
I haven't felt like this in awhile. I did some yoga to soothe my guilt but it hasn't soothed my tummy any.
Tip of the day: don't waste your workouts on crappy food. Reward your body for a job well done with a nice warm bath or shower and some yummy healthy food (like a salad) and lots of cold cold cold water.