31 Days of Fitness: Day 7
For this series of posts, I will be writing a review over a workout DVD on Saturdays. DVDs are a wonderful, affordable (mostly) way to get a really good workout at home. These played a large part in the very beginning of my health journey. I've been a stay-at-home mom mostly for 5 years (I was going to college the first year and was a house mom at a group home for a few months but otherwise - home). With little kids it can be a pain to get out of the house to workout. I highly recommend DVDs (and a treadmill or elliptical if you can afford them). Jogging strollers are a great option - for walking or running. Tomorrow I began the Jillian Michaels' 6 Week 6 Pack . It's a DVD (duh) that uses HIIT training to help you lose weight while sculpting your abs. I've done this workout several times, but not in the 6 week time frame that the title suggests. 6W6P (as I refer to it) is 35 minutes long. There are two levels - and in those two levels you can work a little harder ...