fitness
In 2010, I lost 50 pounds while running and eating healthy-ish. I love to run but through a foot injury I've also found I love to lift. I say everyone should work out but it doesn't have to be the same work out. Find what you love, then stick with it!
Here I go again! I'm up 20 pounds from pre-pregnancy (which was up about 5-10 pounds what I'd like to be). Keep up with my second weight loss journey...whenever that starts. :)
medals from our first half marathon September 2010 |
Here I go again! I'm up 20 pounds from pre-pregnancy (which was up about 5-10 pounds what I'd like to be). Keep up with my second weight loss journey...whenever that starts. :)
Websites
LL Cool J's Platinum Workout - LL Cool J
Run Like a Mother - Dimity McDowell and Sarah Bowen Shea
Train Like a Mother - McDowell & Shea
Tales from Another Mother Runner - McDowell & Shea
Run Like a Mother - Dimity McDowell and Sarah Bowen Shea
Train Like a Mother - McDowell & Shea
Tales from Another Mother Runner - McDowell & Shea
DVDs & YouTube channels
Tracy Anderson
Shaun T (I've only done Insanity)
Jillian Michaels
Jessica Smith
Please contact me with any questions about weight loss, running, or fitness in general.
Tracy Anderson
Shaun T (I've only done Insanity)
Jillian Michaels
Jessica Smith
Please contact me with any questions about weight loss, running, or fitness in general.
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