I know I can run at least 30 minutes without stopping, which is close to 3 miles for me.
However, lately I can't. I can't seem to run 30 minutes without stopping or walking.
I know it's a mental block but I don't know how to get past it.
Doesn't matter if I'm inside or outside.
I'm running along. I walk before I even get to one mile. Then I run and walk. Run. Walk. So frustrating.
Does anyone else get like this? How did you get past it?
Someone suggested to mix up my runs with tempo runs and something else...I have no idea what that means.