tag:blogger.com,1999:blog-7634377503052850191.post9035186793570052555..comments2023-09-27T09:25:40.190-05:00Comments on S Club Mama: faster?Randi Shttp://www.blogger.com/profile/12672734106526742507noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7634377503052850191.post-49695294470123150172010-10-07T11:26:42.132-05:002010-10-07T11:26:42.132-05:00Although I can be fast (on the treadmill for sure)...Although I can be fast (on the treadmill for sure) I do NOT like running fast. I don't get any satisfaction out of feeling crappy after a run. I almost dread this weekend's 10k because I usually do really well, like win it BUT I do not like the pressure of knowing I will feel the need to run fast. Ugh! <br />Give me a long run in a beautiful place and hours to do it! Thats what I Shellyrm ~ just a country runnerhttps://www.blogger.com/profile/03822262051285512641noreply@blogger.comtag:blogger.com,1999:blog-7634377503052850191.post-58638320725920306882010-10-07T08:47:19.382-05:002010-10-07T08:47:19.382-05:00For many years I did no speedwork, etc at all, jus...For many years I did no speedwork, etc at all, just steady state miles. And that was just fine. And you are just fine doing that too.<br />I decided to try a plan that had speedwork, tempo runs etc. because I committed to a half marathon and I wanted it to 'hurt' as little as possible. By doing the more intense training my stride became more efficient and cardio wise I was able to run Teamarciahttps://www.blogger.com/profile/02234702339055377426noreply@blogger.com